01 / ESWATINI
Go at your own pace.
Eswatini can bring color to a date through crafts, a local meal, music and a manageable nature walk.
02 / HOW TO DO IT
Here's how to do it.
- Choose a recipe with cornmeal and make a simple dish with vegetables at home.
- Check how much water and cooking time the recipe requires.
- Adapt the meal to your dietary needs.
If things go differently
No maize flour? Use another locally available grain.