LETTER Y / 26

Yoga for two.

Take a gentle beginners' class together and each choose one pose that feels comfortable.

All year roundFree± 1 hours

This challenge uses the 26 letters of the Latin alphabet, A to Z. The original Dutch initials still determine the order; translated titles may start with a different letter.

01 / THE IDEA

Put your own spin on it.

Getting moving does not have to be about achievement here. Agree beforehand on what feels comfortable and take a break whenever someone wants one.

02 / HOW TO DO IT

Three small steps.

  1. Choose a relaxed beginners' class
  2. Set out mats or chairs
  3. Finish with five minutes of quiet

If things go differently

Try chair yoga or breathing exercises without physical poses.

GOOD TO KNOW
Place IndoorsTime ± 1 hoursBudget Free

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